Your pearly whites are irreplaceable. If you neglect to take good care of them, you will definitely regret it when they are damaged beyond repair. So take note of the following common habits that are harmful for your teeth and gums.
Remember, a little effort on your part can go a long way to preserving your teeth.
Most people know that you should brush your teeth twice a day, but what most people don’t know is that flossing your teeth at least once a day is almost as important as brushing.
Flossing serves to remove bacteria left behind from food particles that get lodged in between your teeth and are not removed via brushing. If you don’t get rid of these bacteria, they will start to multiply and cause cavities, which are both uncomfortable and costly to repair. If you want a brilliant smile, remember to add flossing to your daily routine.
It doesn’t take long and will go a long way!
Can you remember the last time you got a new toothbrush? Many people make the mistake of using the same toothbrush for a long time. Old toothbrushes harbor harmful bacteria that can cause teeth and gum infections.
It is also advisable to change your toothbrush after you’ve had a cold as your old toothbrush may harbor bacteria. Apart from bacteria, old toothbrushes may also be ineffective due to degrading of the bristles over time. Ideally, you should change your toothbrush every three to four months.
If you brush too vigorously, you may be doing more harm than good to your teeth. Brushing too hard will wear down enamel and irritate your gums. It may even cause cavities in extreme cases.
It can also cause the gums to recede and expose the root of the tooth, hence causing sensitivity. Instead, you should use a lighter hand and take the time to brush thoroughly. You should also use a brush with bristles that are firm enough to remove plaque, but soft enough to not cause damage.
Some people have the habit of brushing their teeth right after a meal.
While this may seem like a good idea, brushing too soon after eating essentially causes more damage to your teeth because you are actually brushing the acid into your teeth instead of getting rid of it.
This will cause your tooth enamel to erode.
It is recommended that you wait at least 30 minutes after eating before brushing your teeth. It is also a good idea to rinse your mouth with water before you brush.
With so many bleaching products available in stores today, more and more people are bleaching their teeth at home. But what they don’t realise is that excessive bleaching may increase tooth sensitivity, which can cause them a great deal of discomfort.
Consulting a professional is recommended, so that he or she can advise you on the proper use of home bleaching products, and also recommend a reliable brand of home bleaching agent. It will also help you to avoid having teeth that look unnaturally white!
Sugar is perhaps the most common cause of damaged teeth and gums in the world today, especially among children.
It is caused by acid-producing bacteria, and the longer it stays in your mouth, the more damage will be caused since the acid produced will eat away at your tooth enamel. This causes a multitude of problems such as teeth sensitivity and cavities.
To avoid such problems, avoid excessive consumption of sugary foods (such as sweets and soda), and remember to brush and floss your teeth regularly.
Tobacco products such as cigars or cigarettes are harmful toward your teeth and gums as they cause bad breath, tooth decay, decreased saliva flow, and even oral cancer.
Chewing tobacco is even worse than smoking cigars or cigarettes because the tobacco and carcinogens will come into direct contact with your teeth and gums. Particles may also get lodged in your oral cavity and stay there for a long time.
Apart from the abovementioned problems, tobacco will also put you at higher risk for periodontal disease due to reduced blood flow to the gums
Many people have the habit of chewing on ice cubes. It may be refreshing, especially on a hot day, but it can do a lot of damage to your teeth. This is because it causes wear and tear on the tooth and enamel surfaces.
When the enamel breaks down, your teeth become exposed to more bacteria and hence are more susceptible to cavities. Small cracks may also form in your teeth due to the impact of chewing on ice. These cracks may become larger over time, and in extreme cases, cause lead to fractured teeth.
The cold temperature is another factor that can cause damage to your teeth and gums.
It is common to use your teeth to rip into a plastic package, to break a tag off a piece of clothing or even to hold on to things.
While this may seem harmless, it could actually be harmful for your teeth and gums. Teeth are not meant to be used as a tool, unless the task in question is to chew food. When we use our teeth to carry out other tasks that they are not meant for, we run the risk of damaging dental work or causing cracks in our teeth that can worsen over time and potentially lead to larger problems.